Hi my name is Tracie Maree, I've recently been diagnosed with depression & anxiety, I have decided to create this page not only to Help myself but also anyone else out there that may come across my site or this page and find that it is useful in some way.
Please note: that this is my personal experience and is not in anyway advice given in medical/clinical terms, it is purely my journey with depression & anxiety and the way I personally helped myself to deal with it, if you are experiencing depression and/or anxiety you must seek professional help - this page is purely to encourage & be helpful to those already diagnosed and may find some things here helpful in their recovery.
I feel in order to begin to get better I first need to concentrate and focus on 4 priorities in my life:
1. Healing - to heal myself!
2. Encourage - to encourage myself!
3. Love - to love myself!
4. Protect - to protect myself!
in the coming weeks I will post some sites I find interesting & helpful, some inspiring quotes and I will reflect a little more on the 4 priorities.
Healing! There are many ways that I started to "heal", I started with small and simple steps to get me started. My healing involved clearing my mind, indulging my senses, improving my diet and strengthening my body. I have told myself that this will take time, dedication and will power all of which I am willing to take on as I'm committed to helping myself to overcome this. I'm also seeing a Psychologist, my GP and started on antidepressants, just so anyone reading this knows that I have not been able to overcome this on my own. The first step to my recovery was to realise I wasn't coping and to seek professional help. After receiving my diagnosis I started with gentle, relaxing and comforting things like:
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Encourage! To encourage yourself when you are feeling, anxious and depressed it a very hard task indeed but with time you will find that it becomes easier and easier. Once you have built your confidence and self esteem life will seem a lot clearer. Seek help from professionals, family & friends or just talk to someone who is willing to listen, in talking about it you will be surprised to know that you are not alone and listening to someone who has or is experiencing the same issues can bring comfort, understanding and hope. You may like to try:
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Love! Loving yourself is most important because if we do not love ourselves then we do not care and if we don't care then how are we going to begin to help ourselves get better. At times we may think that we have nothing to offer, we're not good at anything or quite simply not good enough but WE ARE - we need to acknowledge everything we have achieved, our different roles we have, Parent, daughter/son, friend, lover, work colleague and accept that at times we may not be perfect but nobody is but if we are doing the best we can then we haven't failed, we may not be performing at the rate we used to but we shouldn't place pressure on ourselves to get back to our old self in a hurry, it will take time and we are all different (so some may take less time than others to overcome depression) Things to help you start loving yourself:
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Protect! Protecting yourself is extremely hard but not impossible. You will need to sit down and make a list of people, situations, thoughts & lifestyle choices that may be issues for you and a hinderance to not being able to fully help yourself and recover. Once you have made your list which may include the following:
Your list may be much longer than this example and thats ok, just work on them in the same manner as this example.
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Comments welcome! |