Well last weekend I had my first weekend in the city that i wasn't sick with anxiety, I was so happy with myself, I had a few moments that I felt it creeping up on me but I was able to push it aside, take some deep breathes, focus and shift it on it's way. My hubby was so proud if me and said it was one of the best weekends he's had in ages (what a wonderful progression) I've done it now and I can do it again.
We are off to Melbourne again this weekend so we will see what happens, I'm staying ...
Continue reading ...

it's been a while since I have written anything here, I've been unmotivated, uninterested and just too darn tired to really be bothered with anything much.
This week I was diagnosed with depression & anxiety and to be honest I knew that I was not okay but blamed it on my thyroid condition and general stresses in life, like work. When I was told that I had moderate depression & anxiety I was overwhelmed and a little shocked, I also broke down & cried, I cried because of the realisation of it an...
Continue reading ...